Get Healthy in the New Year–Learn to Make Simply Good Food

Ready to learn healthy eating?

Redwoods Rural Health Center hosts the next in a series of Community Cooking Classes – Eating Patterns & Serving Sizes lead by Gina Paine, NE LE Monday Jan 20th, 2014 at the Healy Center in Redway from 6:00-7:30 p.m.

The cooking demonstration will be focused on quick breakfasts.  Attendees will make smoothies and learn how to include protein in your breakfast with huevoz rancheros plus fresh salsa.  All recipes that are demonstrated will be out of the Cal-Fresh cook books and are not diagnosis specific but taught on the idea of simple cooking made healthy.

Please RSVP with Gina Paine by calling 923-2783 ext. 311


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